Insight's Healing Mind
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Depression is more than just feeling sad; it's a deep fog that can obscure life's joy. Recognizing its signs—like losing interest in things you once loved, feeling tired all the time, or experiencing changes in appetite—is the first step toward healing. It's okay to reach out for help, whether to a loved one or a professional. Sharing our stories can light the way for others to feel lost in the fog.#depression #anxiety #meditation #mensmentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthatwork #mentalhealthsupport #mentalhealthadvocate #mentalclarity
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Harshna Shroff
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What do you do when you feel helpless? Some of us might feel that it's best to distance ourselves from the thought to lessen the pain. However, the act of not doing anything when someone suffers is equally if not more emotionally exhausting. So, the best thing you can do when you're helpless is to be helpful. Make others feel seen, even when you can't make them feel better. Acknowledge their distress, don't trivialize it.#therapy #trauma #depression #anxiety #mentalhealth#mentalhealthawareness #mentalhealthmatters #traumahealing #empathy #compassion
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Depression doesn't define you, it's a guest trying to overstay its welcome. 🚪 Let's kick it out together! Here are 5 steps quick steps to finding your way back: 1. Acknowledge your feelings. 2. Reach out to loved ones. 3. Seek professional help. 4. Practice self-care. 5. Find your light, no matter how small. You're stronger than you think. ❤️ #mentalhealth #depression #hope #strength #recovery
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Dr. Blair Mor
MorMindful Therapy & Psychiatry Inc.
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Understanding anxiety and depression is crucial — but only professionals can get you a legit diagnosis. Our expert team offers specialized therapy to help you navigate these challenges and take control of your life. We provide compassionate support for individuals in South Florida, including Boca Raton, Boynton Beach, and Fort Lauderdale. Let us help — book an appointment today! 💙 MorMindful.com#MorMindful #Depression #Anxiety #DepressionAwareness
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7 followers
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Understanding anxiety and depression is crucial — but only professionals can get you a legit diagnosis. Our expert team offers specialized therapy to help you navigate these challenges and take control of your life. We provide compassionate support for individuals in South Florida, including Boca Raton, Boynton Beach, and Fort Lauderdale. Let us help — book an appointment today! 💙 MorMindful.com#MorMindful #Depression #Anxiety #DepressionAwareness
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Jodi Taub, LCSW, PLLC
Therapist, Chronic Illness and Medical Trauma Expert, Rare Disease Specialist, Speaker, and Author.
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Many people struggle with loss, change, and various stressors. Denying such feelings causes further self-shame. It’s OK to not be OK! Admitting that you are overwhelmed, sad, or disappointed shows strength. Sometimes just admitting to ourselves and others that we are struggling can provide relief. #SelfCare #MentalHealthMatters #AcknowledgeYourFeelings #MentalHealthAwareness #Depression #Anxiety #TherapySupport #YouAreNotAlone #JodiTaubTherapy #Therapy
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Ian Deslow (NCPS Accredited Registrant)
Mental Health Counsellor at my own practice
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It is sometimes easier to say you are fine, than to explain why you are not.We don't know what is going on in someone elses life, so try and be kind.Please follow me on social media for more posts and updates.IanDeslowCounselling.co.uk #counselling #therapy #mentalillness #counsellingservices #wellbeing #anxiety #stressfree #mentalhealthawareness #depression #overwhelmed #mentalhealth #dealingwithstress #selfcaretips #depressionawareness #stressawareness #Mentalhealth #counsellinghelps
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Seema Sharma
Young India Psychological Solutions
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Depression is that feeling when you are not necessarily sad, but just really empty.✅To book your session contact +91 95996 70262...#therapy #mentalhealth #therapist #mentalhealthawareness #mentalhealthrecovery #depression #anxiety #mentalhealthmatters #mentalhealthjourney #mentalhealthrecovery #mentalhealthawarenessmonth #depression #mentalwellness #mentalhealthmatters #selfworth #instagood #mentalhealthjourney #instagram #instaemotiondepression
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Seema Sharma
Young India Psychological Solutions
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Having depression is NOT a sign of weakness. It’s a sign of being human, and anyone who tells you otherwise doesn’t understand this illness✅To book your session contact +91 95996 70262...#therapy #mentalhealth #therapist #mentalhealthawareness #mentalhealthrecovery #depression #anxiety #mentalhealthmatters #mentalhealthjourney #mentalhealthrecovery #mentalhealthawarenessmonth #depression #mentalwellness #mentalhealthmatters #selfworth #instagood #mentalhealthjourney #instagram #instaemotiondepression
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Emma Simpson Counselling
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If you're feeling the weight of the world on your shoulders, you're not alone. Recognising the signs that you might be struggling is crucial, but so is reaching out. Whether it's friends, family, or a professional, make use of your support network and get help with what you're carrying 💙 ....#anxiety #depression #mentalhealth #relationships #socialanxiety #perfectionism #selfcare #selfesteem #therapy #counselling
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Infinite Wellness and Recovery
794 followers
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✨Navigating the holiday hustle with a mindful heart. 💙Amidst the festive cheer, let's acknowledge that this season can trigger anxiety for many. Whether it's crowded gatherings or the pressure of perfection, let's prioritize self-care and create spaces that embrace vulnerability. ✨#holidayseason #holidayseasonanxiety #anxiety #mentalhealthmatters #mentalhealth #depression #holidaydepression #relationships #trauma #change #holidaywellness #holidayrecovery
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